What is life coaching?

Life coaching is a process that helps people identify and achieve their goals in different areas of life, such as their career, relationships, and health. Life coaches help clients by: 

• Setting goals

  Life coaches help clients set and achieve goals in different areas of their life. 

• Encouraging change

  Life coaches help clients make informed decisions and implement changes in their lives. 

• Building awareness

  Life coaches help clients become more aware of their thoughts and feelings, and how these can impact their lives. 

• Providing accountability

  Life coaches provide accountability and help clients identify and develop positive changes. 

 

Why might you want it?

As you embark upon your Gold Award you might be thinking about making some big changes.  Perhaps your focus has changed since you started on your Bronze Award so many months or even years ago.  Maybe there have been significant changes in your life over recent years.  It could be you just want to take some time out to think about your life, reflect on what you've achieved and start to think about where you're going next.

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How it works for Gold Elemental

To support you as you start your Gold award Elemental is offering you a free one hour session with Emma, a trusted life coach who aligns with our values.  You can talk to Emma about anything, it doesn't have to have anything to do with Elemental, and it will be completely confidential between you and Emma.

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Should you wish to book further sessions with Emma you can do so at your own cost and you can arrange this directly with Emma.

 

An Intro to Emma and her work

Emma is a life coach who helps people create or respond to change in their lives. Emma can ask questions that help you create change for yourself, perhaps building new habits or making choices that will benefit you. 

 

Emma has been through significant change herself when she suffered a spinal cord injury that paralysed her resulting in loss of career too. Since she has retrained as a life coach and mountain leader and now spends her time working as a life coach, for several disability charities and working as a mountain leader helping those who need support to access the outdoors. 

 

During a session Emma will create a safe space to explore ideas and thoughts, she will ask you if you have a goal, if you do then we can break it down into some achievable steps. If you come without a goal, we can look at some ways to help explore your choices and direction in life.  Coaching is non directive, so Emma will not be giving advice, she will be asking questions that allow you to come up with your own answers, this is very empowering, and allows you to create an achievable action plan. 

 

If you choose to continue with sessions Emma can help you work through your goals helping you achieve them faster and with more intent than without intervention. ​